HSPs notice subtle environmental stimuli that other people miss. This increases their sensitivity to others’ feelings, making them very empathetic. HSPs experience strong positive and negative emotions in response to a range of pleasurable and painful stimuli (Aron, 2010). This can be advantageous but can also lead to overarousal and chronic stress. HSPs notice a lot more than others in the same situation or environment, including other people’s emotions (although they may remain unexpressed), noise levels, smells, and other aspects of the environment (Aron, 2010). HSPs process all types of information more deeply than others, are more reflective, and take longer to make decisions (Aron, 2010).ĭepth of processing occurs both consciously, through analysis of information conveyed by communication in relationships, and unconsciously, through gut feelings or hunches. In later research, Aron (2010) differentiated the HSP trait into four categories. The terms HSP and SPS are often used interchangeably. In other words, you are either born with it or you are not. Aron’s (1996) original definition understood high sensitivity as inborn, genetic, and binomial rather than learned or existing on a spectrum. When a person scores 14 or more on the 27-item HSPS (Aron & Aron, 1997), they are thought to have a highly sensitive personality. HSPs are estimated to make up 15–20% of the population when using the HSPS (Aron & Aron, 1997) to test and up to 30% of the population when using the shortened scale (, 2020). What Is High Sensitivity Personality (HSP)? Relationship Between HSP, Kids, and Autism.How to Treat Sensory Processing Sensitivity.10 Traits and Symptoms of Sensitive People.Is Sensory Processing Sensitivity a Disorder?.What Is High Sensitivity Personality (HSP)?.These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees. In this article, we will clarify the uniqueness of a highly sensitive person, discuss whether we should view HSP as a disorder, and provide suitable tests and treatments.īefore you continue, we thought you might like to download our three Resilience Exercises for free. She and her husband devised the Highly Sensitive Person Scale (HSPS), which spawned further research into the trait, including its neurobiological origins (Aron & Aron, 1997).īefore that, Carl Jung was the first to recognize the importance of sensitivity and believed that it played a more important role than sexuality in an individual’s susceptibility to neurosis (Aron, 2004). The term HSP was first coined by the psychologist Elaine Aron (1996), who is herself an HSP. Did you know there is a trait characterized by sensory processing sensitivity (SPS), which identifies a highly sensitive person/personality (HSP)?
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